Recommended Sleeping Habits For Staying Healthy

     Good sleeping is called adequate resting or sufficient resting.Some features of good sleeping are listed below.
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    (1) Good sleeping is sleeping that takes place between 10 p.m and 5 a.m local time of your location.
    During this period, all the communities (human and non-human) around us are at rest.Therefore, we do not experience any disturbance during the period.
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    (2) Good sleeping is sleeping that lasts for more than six (6) hours at night.
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    (3) Good sleeping takes place when you do not sleep naked but have your body covered with, at least, light clothing.
    The clothing may be put away if sweating is taking place.
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    (4) Good sleeping is sleeping that takes place inside a room with four walls and not under open heavens (i.e not outside four-walled rooms).
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    (5) Good sleeping is sleeping inside a four-walled room whose ventilation has been reduced to the barest minimum.
     If the ventilation is too much, it becomes equivalent to sleeping under open heavens.
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    (6) Good sleeping is sleeping that takes place on a good matress.
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    (7) Good sleeping is sleeping with your body fully stretched out along the length of the matress and not with your body cranked into an S or a C shape on the matress. Sleep with your body FULLY STRETCHED OUT ON THE MATRESS.